How to Use a Weight Loss Calorie Calculator

Blog | Posted by youmedrd
Mar 14 2014

 

The weight loss calorie calculator is probably one particular on the most useful tools around for anyone who is attempting to shed weight. It is actually use to measure the Basal Metabolic Rate (BMR) or daily calorie intake requirement of a person based on his / her age, height and weight likewise as their activity level. Its importance lies within the fact that so as to create your very own custom fat loss program, you have to calculate what BMR should be to keep up your body in its current state.

The BMR Levels:

With the calculator, you can derive 3 figures you can use for designing your weight loss program. They represent:
1. The ‘Maintenance level’ – The level of calorie that is required to keep body within the status quo state
2. The ‘Weight Loss level’ – This figure is 20% less than the maintenance level
3. The ‘Extreme Weight loss Level’ – This figure is 40% less than the maintenance level

Using The BMR To Design A Diet Program:

In one particular (1) pound of stored body fat, there are around 3500 calories of strength. Therefore, you create a diet that is 3500 calories deficient, you’ll be in the position to reduce just one (1) pound of weight. To get capable to eliminate weight safely, a very good guideline is to design a diet that reduces the calories intake by 500 per working day. It must not be much more than 1000 energy in deficit within your maintenance level. This is too a lot and can pose a serious well being hazard. The minimum daily calorie intake as recommended by the American College of Sports Medicine is 1800 energy for men and 1200 energy for women.

Ensuring A Balanced Ratio In the Diet:

According to some nutrition experts, the best technique to lose weight is with a low carb diet like the Atkins diet. Nevertheless, when you restrict a specified class of foodstuff, fat loss might be effective to the short term however to keep up the weight loss can be a distinctive tale. Hence, it is actually far better to maintain a balanced and proper ratio on the various kinds of foods within your diet.

To use the calorie calculator effectively, stay clear of a massive drop in calories from your daily diet. It doesn’t matter what are your weight loss goals, it really is critical that your body is able to fuel itself for its daily energy needs.